Creatine Monohydrate

Description

Creatine Monohydrate may significantly increase muscular endurance and strength. As creatine stores build up in the muscles, volumization, also known as cell hydration, occurs. This means pumps are enhanced and increases in muscle size and strength occur. Creatine is also well known for its role in the production of energy needed for muscle contraction. Specifically, it’s used to take ADP (used energy) and turn it back into ATP (usable energy) this means more energy for events that center around short, intense energy bursts – a great example of this is weight lifting. More available energy means you can train harder and longer