Description
- Supporting healthy body stress recovery and stress response in the body. Ashwagandha is best known for its ability to reduce stress, its classified as an adaptogen, a substance that helps the body cope with stress.
- Improving body strength – Ashwagandha may help improve measures of physical performance in athletes and healthy adults, including VO2 max and strength.
- Maintaining and supporting healthy sexual function in healthy males. It has also been used as an aphrodisiac/enhance/improve/promote healthy libido.
- Supporting your nervous system as well as decreasing/reducing symptoms of mild anxiety.
- Improving memory and cognition. Ashwagandha supplements may improve memory, reaction time, and the ability to perform tasks.
- Inducing sleep. Recent evidence suggests that ashwagandha may be an effective natural remedy to improve sleep and may especially help people who struggle to get to sleep.
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